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WOD 10/2/19

10/01/2019
WOD
  • The Grind
  • AMRAP 30 minutes:
  • 500m
  • 40x Overhead Walking Lunges (45/25)
  • 30x Box Jumps (24/20)
  • 20x Wallballs (20/14)
  • 10x HSPU
box jump HSPU lunge row run wallball
Older Post Front Rack
Newer Post Pained Expression

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