Tag / HSPU
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WOD 9/29/21
AMRAP 18 minutes: 200m Run or 300m Row 5x Handstand Push Ups 10x DB Snatch (50/35)
09/28/2021 -
WOD 9/19/21
4 Rounds: 5x Handstand Push Ups 10x Push Ups 15x Pistols (each leg) 300m Run or 400m Row
09/18/2021 -
WOD 8/24/21
Part 1: OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2: AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU
08/23/2021 -
WOD 8/16/21
AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups
08/15/2021 -
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