Tag / HSPU

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  • WOD 12/18/12

    “Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/…

    12/17/2012
    WOD

  • WOD 12/13/12

    5 Rounds: 7x Deadlift (275/185) 30x Squats 7x HSPU

    12/12/2012
    WOD

  • WOD 12/06/12

    400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

    12/05/2012
    WOD

  • WOD 11/13/12

    3 Sets of 5 xDeadlift then:  3  Rounds: 200m 10x Handstand Push up 30 Box Jumps

    11/12/2012
    WOD

  • WOD 11/8/12

    21-15-9 Deadlift, HSPU, Ring Row 400m Run after each trio

    11/07/2012
    WOD

  • WOD 10/29/12

    Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set

    10/28/2012
    WOD

  • WOD 10/26/12

    300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

    10/27/2012
    WOD