Tag / HSPU

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  • WOD 1/2/13

    3 Rounds: Block Loop 3x[7 dips, 11 HSPU, 15 Box Jumps]

    01/01/2013
    WOD

  • WOD 12/26/12

    Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest  1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…

    12/25/2012
    WOD

  • WOD 12/18/12

    “Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/…

    12/17/2012
    WOD

  • WOD 12/13/12

    5 Rounds: 7x Deadlift (275/185) 30x Squats 7x HSPU

    12/12/2012
    WOD

  • WOD 12/06/12

    400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run

    12/05/2012
    WOD

  • WOD 11/13/12

    3 Sets of 5 xDeadlift then:  3  Rounds: 200m 10x Handstand Push up 30 Box Jumps

    11/12/2012
    WOD

  • WOD 11/8/12

    21-15-9 Deadlift, HSPU, Ring Row 400m Run after each trio

    11/07/2012
    WOD