Tag / HSPU

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  • WOD 5/7/13

    Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

    05/06/2013
    WOD

  • WOD 4/10/13

    Part 1:  Deadlift 5,4,3,2,1 Part 2:  2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU

    04/09/2013
    WOD

  • WOD 3/11/13

    2 ROUNDS: 200m Run 15x HSPU or 15′ HS Walk 400m 50 Sit ups 200m 15x Thrusters

    03/10/2013
    WOD

  • WOD 2/28/13

    5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle…

    02/27/2013
    WOD

  • WOD 2/7/13

    Cash in:  400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out:  15x HSPU/400m run

    02/06/2013
    WOD

  • WOD 1/19/13

    400m Run 4x[7 HSPU, 14 Box Jump] 800m Run 4x [7 HSPU, 14 Box Jump] 400m Run

    01/18/2013
    WOD

  • WOD 1/10/13

    Deadlift 5×5 (at 80%) Then:   10 HSPU/20 Box Jumps 9 HSPU/18 Box Jumps 8 HSPU/16 Box Jumps continue until 1 HSPU/2 Box Jumps

    01/09/2013
    WOD