Tag / HSPU
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WOD 3/11/13
2 ROUNDS: 200m Run 15x HSPU or 15′ HS Walk 400m 50 Sit ups 200m 15x Thrusters
03/10/2013 -
WOD 2/28/13
5x Deadlift/15x Box jump 4x Deadlift/12x Box Jump 3x Deadlift/9x Box Jump 2x Deadlift/6x Box Jump 1x Deadlift/3x Box Jump REST 2 MINUTES 10x HSPU 2x Shuttle Run 8x HSPU 4x Shuttle…
02/27/2013 -
WOD 2/7/13
Cash in: 400m run/15x HSPU 5 Rounds- 5x Power Snatch 30x Double Under Cash out: 15x HSPU/400m run
02/06/2013 -
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WOD 1/10/13
Deadlift 5×5 (at 80%) Then: 10 HSPU/20 Box Jumps 9 HSPU/18 Box Jumps 8 HSPU/16 Box Jumps continue until 1 HSPU/2 Box Jumps
01/09/2013 -
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WOD 12/26/12
Part 1: 3 Rounds- 8x Deadlift (275/185) 8x HSPU Rest 1 minute Part 2: 3 Rounds- 6 Power Cleans (185/135) 6 HSPU Rest 1 minute Part 3: 3 Rounds- 4x Hang Cluster…
12/25/2012
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