Tag / HSPU

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  • WOD 7/6/13

    10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

    07/05/2013
    WOD

  • WOD 6/24/13

    Push Press 3,3,3,3,3 WOD: 10,9,8…1 HSPU, Box Jumps 200m Run after even sets

    06/23/2013
    WOD

  • WOD 6/13/13

    AMRAP 15 minutes: 5x HSPU 7x Pull up 9x DB Power Snatch 11x Box Jump

    06/12/2013
    WOD

  • WOD 6/6/13

    Deadlift 5,5,3,3,3 Then-  4 Rounds: 7x HSPU 7x Hang Power Clean 200m

    06/05/2013
    WOD

  • WOD 5/16/13

    3 Rounds- 10x HSPU 400m Rest 2 minutes 3 Rounds- 30 Sit ups 200m

    05/15/2013
    WOD

  • WOD 5/7/13

    Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

    05/06/2013
    WOD

  • WOD 4/10/13

    Part 1:  Deadlift 5,4,3,2,1 Part 2:  2 Rounds- 600m Run or Row 12x Bodyweight Deadlift 21x Box Jump 12x HSPU

    04/09/2013
    WOD