Tag / HSPU

    Loading posts...

  • WOD 10/29/12

    Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set

    10/28/2012
    WOD

  • WOD 10/26/12

    300m Run 7 Rounds of: 7x HSPU 14x Double Under 7x DB Snatch (ea. arm) 14x Air Squat 300m Run

    10/27/2012
    WOD

  • WOD 9/10/12

    AMRAP  12 Minutes: 5x Deadlift (85-90%) 5 HSPU Driveway Run

    09/09/2012
    WOD

  • WOD 7/23/12

    Push Jerk 3×3 Then: “Simple Sugar” 15,12,9,6,3 HSPU 300m Run in between each set

    07/22/2012
    WOD

  • WOD 7/18/12

    800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…

    07/17/2012
    WOD

  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

    06/24/2012
    WOD

  • WOD 6/6/12

    Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

    06/06/2012
    WOD