Tag / HSPU

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  • WOD 9/10/12

    AMRAP  12 Minutes: 5x Deadlift (85-90%) 5 HSPU Driveway Run

    09/09/2012
    WOD

  • WOD 7/23/12

    Push Jerk 3×3 Then: “Simple Sugar” 15,12,9,6,3 HSPU 300m Run in between each set

    07/22/2012
    WOD

  • WOD 7/18/12

    800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…

    07/17/2012
    WOD

  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

    06/24/2012
    WOD

  • WOD 6/6/12

    Front Squat 5,3,1 Then AMRAP 15 min: Driveway Medball carry 5 HSPU 10 Walking Lunges 15 Double Unders

    06/06/2012
    WOD

  • WOD 5/16/12

    “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…

    05/15/2012
    WOD

  • WOD 5/7/12

    Deadlift 5,3,1 400m 4 Rounds of: 3 HSPU 6 Clusters 9 Box jumps 200m  

    05/06/2012
    WOD