WOD 12/18/12 12/17/2012 WOD “Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/ 3 TTB 400m Run HSPU run TTB Older Post Hook grip Newer Post WOD 12/19/12
