WOD 12/06/12 12/05/2012 WOD 400m Run 4x[ 5 HSPU, 10 Pistols, 15 Sit ups] 400m Run 4x [5 Dips, 10 Pull ups, 15 Sit ups] 400m Run DIPS HSPU Pistols pull ups run SIT-UPS Older Post Clean Newer Post Handstand Snowman
