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CrossFit Monrovia
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WOD 1/19/13

01/18/2013
WOD
  • 400m Run
  • 4x[7 HSPU, 14 Box Jump]
  • 800m Run
  • 4x [7 HSPU, 14 Box Jump]
  • 400m Run
box jump HSPU run
Older Post WOD 1/17/13
Newer Post Handstands

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