Tag / HSPU

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  • WOD 1/16/14

    3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

    01/15/2014
    WOD

  • WOD 1/7/14

    Press 3,3,3,3,3,3,3 WOD: 10,8,6,4,2 HSPU 200m Run after each set

    01/06/2014
    WOD

  • WOD 12/18/13

    “T-Rex” 21-15-9 Burpees, HSPU, Pull ups 800m Run after each set

    12/17/2013
    WOD

  • WOD 11/4/13

    Front Squat 5×5 WOD: 400m run 21-15-9  Squat Clean, HSPU 400m run

    11/03/2013
    WOD

  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

    10/27/2013
    WOD

  • WOD 10/16/13

    Part 1:  OTM 10 minutes 3x Hang Power Snatch Part 2:  10,9,8…1 Handstand Push ups Driveway Sprint after each set

    10/15/2013
    WOD

  • WOD 10/10/13

    Back Squat 5×5 WOD: 18-15-12-9 HSPU, OHS, Box Jump

    10/09/2013
    WOD