Tag / HSPU

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  • WOD 3/24/14

    PART 1:  AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2:  AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks

    03/23/2014
    WOD

  • WOD 3/13/14

    4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

    03/12/2014
    WOD

  • WOD 3/5/14

    AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

    03/04/2014
    WOD

  • WOD 2/18/14

    800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

    02/17/2014
    WOD

  • WOD 2/13/14

    5,4,3,2,1  Deadlift, HSPU 800m Run 1,2,3,4,5  Deadlift, HSPU

    02/12/2014
    WOD

  • WOD 2/4/14

    Push Press 5×5 WOD:  4 ROUNDS 400m run 10x HSPU

    02/03/2014
    WOD

  • WOD 1/20/14

    Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

    01/19/2014
    WOD