Tag / HSPU

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  • WOD 9/8/14

    Deadlift 3,3,3,3,3 WOD: 21 KBS/7 HSPU 18 KBS/ 6 HSPU 15 KBS/5 HSPU 12 KBS/4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU

    09/07/2014
    WOD

  • WOD 8/30/14

    AMRAP 20 minutes: 5x HSPU 10x KBS 15x DU

    08/29/2014
    WOD

  • WOD 7/21/14

    Jerk 3,3,3,2,2,1 WOD: 3 minutes accumulated HS Hold 100 Air Squats 50 Handstand Walk Steps 100 Air Squats 30x HSPU

    07/20/2014
    WOD

  • WOD 7/17/14

    15 Rounds: 6x Wallballs 4x HSPU 2x Power Clean

    07/16/2014
    WOD

  • WOD 7/12/14

    OTM 15 minutes: Minute 1:  Max Rep Wallballs Minute 2:  45 sec plank Minute 3:  7x HSPU Repeat pattern for remainder of time Cash out:  1 Mile Run or Row

    07/11/2014
    WOD

  • WOD 5/5/14

    21, 15, 9, 6, 3 Strict HSPU Front Squat (195/135) Burpees

    05/04/2014
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  • WOD 4/2/14

    Complete in teams of 2, 1 working at a time: 10 Rounds: 3x HSPU 6x Deadlift 12x Pull ups 24x DU’s

    04/01/2014
    WOD