WOD 1/16/14 01/15/2014 WOD 3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run deadlift HSPU run TTB Older Post HSPU Group Newer Post Rope Climb