Tag / HSPU

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  • WOD 7/7/15

    Push Press 3,3,3,3,3 WOD:  AMRAP 10 mins 1,2,3,4… Power Clean & HSPU

    07/06/2015
    WOD

  • WOD 6/20/15

    5 Rounds- 15x HSPU 30x Air Squat 400m Run 7am Class ONLY!

    06/19/2015
    WOD

  • WOD 6/9/15

    Jerk 3,3,3,3,3 WOD: 50 Box Jumps 20 HSPU 40 Box Jumps 15 HSPU 30 Box Jumps 10 HSPU 20 Box Jumps 5 HSPU 10 Box Jumps

    06/08/2015
    WOD

  • WOD 5/24/15

    4 Rounds- 7x HSPU 10x Power Snatch 400m Run

    05/23/2015
    WOD

  • WOD 4/1/15

    Part 1:  Jerk 5,4,3,2,1 Part 2:  4 Rounds- 15x HSPU 400m

    03/31/2015
    WOD

  • WOD 3/21/15

    CrossFit Open WOD 15.4

    03/20/2015
    WOD

  • WOD 3/8/15

    1 Mile Run 21-15-9 Wallballs & HSPU 800m run

    03/07/2015
    WOD