Tag / hollow

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  • WOD 9/24/19

    THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks

    09/23/2019
    WOD

  • WOD 9/17/19

    Part 1:  Press 5×3 Part 2:  AMRAP 15 minutes: 30′ Handstand Walk 30x Box Jumps (24/20) 15x Hollow Rocks

    09/16/2019
    WOD

  • WOD 9/10/19

    Part 1:  AMRAP 15 minutes: 15x Leg Lifts Driveway Sprint 15x Medball Sit Ups (10/6) Driveway Sprint Part 2:  AMRAP 15 minutes: 30x Russian Twist (25/15) 10x Hollow Rocks 1 Way Prowler…

    09/09/2019
    WOD

  • WOD 8/31/19

    10,9,8…1 Jerk (135/95) After Evens:  500m After Odds:  20x Hollow Rocks (45 sec hold)

    08/30/2019
    WOD

  • WOD 8/20/19

    6 Rounds: 400m Run/500m Row 1x Rope Climb 1 Way Prowler Push 15x Hollow Rocks

    08/19/2019
    WOD

  • WOD 8/4/19

    In teams of 2, complete 4 Rounds of: P1-8x DB Manmaker (35/25)/P2 Plank Hold Switch P2 MM, P1 Plank P1 20x Deadlift (275/205)/P2 Handstand Hold Switch P2 DL/P1 HSH P1 24x DB…

    08/04/2019
    WOD

  • WOD 8/1/19

    3 Rounds: 500m 30x Box Jumps (24/20) 15x Hollow Rocks (30 sec hold) 15x Medball Sit ups

    07/31/2019
    WOD