Tag / hollow

    Loading posts...

  • WOD 2/12/20

    10,9,8…1x Back Squat (135/95) After Evens:  15x Pull ups After Odds:  15x Hollow Rocks (30 sec hold)

    02/11/2020
    WOD

  • WOD 1/20/20

    Part 1:  Push Press 5×5 Part 2:  AMRAP 10 mins: 5x DB Press (30/20) 5x DB Renegade Row w/Push Up 15x Hollow Rocks (30 sec hold) 20x Russian Twist (25/15)

    01/19/2020
    WOD

  • WOD 1/15/20

    AMRAP 5 minutes: 5x Hang Squat Snatch (95/65) 10x Bar Facing Burpees *****REST 2 MINS***** AMRAP 5 minutes: 10x Power Clean (95/65) 20x Pull ups  *****REST 2 MINS***** AMRAP 5 minutes: 30x…

    01/14/2020
    WOD

  • WOD 1/4/20

    800m Run/1000m Row 5 Rounds: 10x Pull ups 20x Hollow Rocks (40 sec Hold) 30x Russian Twist (25/15) 40x DU or “Fancy” Jumps 800m Run/1000m Row

    01/03/2020
    WOD

  • WOD 12/4/19

    1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

    12/03/2019
    WOD

  • WOD 11/14/19

    Part 1:  Deadlift 5×5 (80%) Part 2:  AMRAP 10 minutes: 10x Hollow Rocks 1 Way Prowler Push

    11/13/2019
    WOD

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

    10/28/2019
    WOD