Tag / hollow

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  • WOD 10/25/20

    5 Rounds: 10x Dips 10x Hollow Rocks (20 sec hold) 20x Russian Twist (25/15) 20x Plank Shoulder Taps 300m Run or 400m Row

    10/24/2020
    WOD

  • WOD 8/23/20

    21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.

    08/22/2020
    WOD

  • WOD 8/15/20

    AMRAP 20 minutes: 5x Turkish Sit Up (each side) 10x Hollow Rocks (20 sec hold) 15x Deadlifts 20x Tire Jumps

    08/14/2020
    WOD

  • WOD 7/13/20

    800m Run or 1K Row 10,9,8…1 Pull ups After Evens:  20x Box Jumps After Odds:  10x Hollow Rocks (or 20 sec hold) 800m Run or 1K Row

    07/12/2020
    WOD

  • WOD 6/1/20

    (With Equipment) Part 1:  Push Press 5×5 Part 2:  21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2:  21-15-9 Odd Object Push Jerk Hollow Rocks…

    05/31/2020
    WOD

  • WOD 4/21/20

    Home Sweet Home #31 (With Equipment) AMRAP 20 minutes: 5x Russian V Twist (side to side=1) 10x Lateral Box Step Ups (24/20; ea leg) 15x Hollow Rocks (30 sec hold) 20x Box…

    04/20/2020
    WOD

  • WOD 4/16/20

    Home Sweet Home #27 (With Equipment) 4 Rounds: 15x Wallballs (20/14) 30x Russian Twist (25/15; over/back=1) 500m Run or Row or 3 Min Jump Rope 15x Hollow Rocks (30 sec hold) 30x…

    04/15/2020
    WOD