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CrossFit Monrovia
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WOD 8/23/20

08/22/2020
WOD
  • 21-15-9
  • DB Push Jerk
  • Burpees
  • Hollow Rocks
  • 800m Run or 1K Row after each set.
burpee hollow jerk row run
Older Post KBS
Newer Post Push Up

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