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WOD 10/25/20

10/24/2020
WOD
  • 5 Rounds:
  • 10x Dips
  • 10x Hollow Rocks (20 sec hold)
  • 20x Russian Twist (25/15)
  • 20x Plank Shoulder Taps
  • 300m Run or 400m Row
DIPS hollow row run shoulder tap
Older Post Bar on Back
Newer Post Run

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