Tag / hollow

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  • WOD 6/21/21

    7 Rounds: 5x Pull ups 10x Press (75/55) 15x Hollow Rocks (30 sec hold) 20x Lunges

    06/20/2021
    WOD

  • WOD 4/26/21

    Part 1:  Thruster 6×3 (Increasing Load) Part 2:  AMRAP 10 minutes: 10x Dips 15x Hollow Rocks (30 sec hold) 20x Air Squats

    04/25/2021
    WOD

  • WOD 2/22/21

    In Tabata Format: Box Jumps (24/20) Hollow Rock (or hold) Burpees Sit Ups Double Unders (or single jumps)

    02/21/2021
    WOD

  • WOD 2/21/21

    5 Rounds: 10x HSPU 10x Hollow Rocks (20 sec hold) 400m Run or 500m Row

    02/20/2021
    WOD

  • WOD 1/7/21

    6 Rounds: 5x Turkish Sit Up Each side (25/15) 10x Hollow Rocks 15x Deadlifts (185/135) 30x Double Unders or “Fancy” Jumps (90 singles)

    01/06/2021
    WOD

  • WOD 12/10/20

    AMRAP 25 minutes: 20x Hollow Rocks 200m Run or 300m Row or 600m Spin 20x Leg Lifts 200m Run or 300m Row or 600m Spin 20x Iso Ab to Plank 200m Run…

    12/10/2020
    WOD

  • WOD 11/19/20

    AMRAP 20 minutes: 5x Hollow Rocks (15 sec hold) 10x Leg Lifts 15x Sit Ups 20x Tire Jumps

    11/18/2020
    WOD