WOD 6/1/20 05/31/2020 WOD (With Equipment) Part 1: Push Press 5×5 Part 2: 21-15-9 Push Jerk (115/80) Hollow Rocks 400m Run/500m Row after each set. (Without Equipment) Part 2: 21-15-9 Odd Object Push Jerk Hollow Rocks 2 Minute Run, Jump Rope, J Jacks hollow jump rope Push Jerk Push Press row run Older Post Front Rack Newer Post Deadlift
