Tag / hollow

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  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

    11/23/2021
    WOD

  • WOD 11/20/21

    21, 18, 15, 12, 9, 6, 3 Pull ups Hang Power Cleans (95/65) After Odds:  15x Hollow Rocks (30 sec hold) After Evens:  200m Run or 300m Row

    11/19/2021
    WOD

  • WOD 11/2/21

    AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.

    11/01/2021
    WOD

  • WOD 9/30/21

    1600m Run or 2K Row —- AMRAP 10 minutes: 20x Box Jumps (24/20) 10x Hollow Rocks (20 sec hold) —– 800m Run or 1K Row

    09/29/2021
    WOD

  • WOD 9/1/21

    800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)

    08/31/2021
    WOD

  • WOD 8/16/21

    AMRAP 20 minutes: 15x Hollow Rocks 200m Run or 300m Row 9x Hang Power Clean (95/65) 6x Handstand Push Ups

    08/15/2021
    WOD

  • WOD 8/2/21

    Part 1:  AMRAP 10 minutes: 10x Dips 10x Hollow Rocks 100m Sprint Part 2: Push Press 5×5

    08/01/2021
    WOD