Tag / hollow

    Loading posts...

  • WOD 7/10/17

    Back Squat 3,3,3,3,3 Then:  21-15-9 Thrusters Hollow Rocks 50x DU after each set

    07/09/2017
    WOD

  • WOD 6/27/17

    “The Grind” In 30 minutes complete: 2500m Then AMRAP in the remaining time: 10x Hang Power Clean 20x Box Jump 10x Hollow Rock

    06/26/2017
    WOD

  • WOD 5/18/17

    AMRAP 20 minutes: 5x Press 10x Hollow Rocks 10x Box Jumps 5x KTE

    05/17/2017
    WOD

  • WOD 4/30/17

    Cash in:  50x Handstand Steps Then 4 Rounds- 5x Muscle Up 30x KBS 15x Hollow Rock Cash out:  50x Handstand Steps

    04/29/2017
    WOD

  • WOD 4/22/17

    OTM 10 minutes: 1x Power Snatch 1x Hang Power Snatch Part 2:  AMRAP 10 mins: 10x OHS 10x Hollow Rock 1x Prowler Push

    04/21/2017
    WOD

  • WOD 2/12/17

    500m 3x [5 MU, 10 TTB, 15 Hollow Rock] 500m 2x [5 MU, 10 TTB, 15 Hollow Rock] 500m 1x [5 MU, 10 TTB, 15 Hollow Rock] 500m

    02/11/2017
    WOD

  • WOD 1/29/17

    AMRAP 25 mins: 15x Hollow Rock 15x Russian Twist 300m Prowler Push

    01/28/2017
    WOD