Tag / hollow

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  • WOD 10/30/17

    50x DU/50x Sit up/25x Hollow Rock 100m Sandbag Carry 40x DU/40x Sit up/20x Hollow Rock 100m Sandbag Carry 30x DU/30x Sit up/15x Hollow Rock 100m Sandbag Carry 20x DU/20x Sit up/10x Hollow…

    10/29/2017
    WOD

  • WOD 10/11/17

    Deadlift 5,5,3,3,3,1,1,1+ Then:  NFT 15,12,9,6,3 Hollow Rocks 100m Sprint after each set.

    10/10/2017
    WOD

  • WOD 9/21/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch Part 2:  OTM 5 minutes: 3x Snatch Pull Part 3:  6 Rounds: Prowler Push 10x Hollow Rocks

    09/20/2017
    WOD

  • WOD 9/12/17

    Cash in:  1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out:  1000m Run

    09/11/2017
    WOD

  • WOD 8/28/17

    “The Grind” AMRAP 15 minutes: 10x Push Up 10x Renegade Row (each arm) 10x Pistols 10x Lateral Plate Jumps Immediately into: AMRAP 15 minutes: 15x Hollow Rock Driveway Sprint 15x Sit ups…

    08/27/2017
    WOD

  • WOD 8/17/17

    4 Rounds: 400m 30x Box Jump 15x Hollow Rock

    08/16/2017
    WOD

  • WOD 8/10/17

    AMRAP 15 minutes: 3x Jerk 9x Hollow Rock 12x Box Jump

    08/09/2017
    WOD