Tag / hollow rock

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  • WOD 4/29/19

    The Grind 5 Rounds: 30x Box Jump (24/20) 15x Hollow Rock (30 sec hold) 30x Leg Lifts 300m Run/400m Row/500m Spin 30x Russian Twist (20/14)

    04/28/2019
    WOD

  • WOD 2/17/19

    21-15-9-15-21 DB Renagade Row with Push Up (35/25) Hollow Rocks 400m After Each set.

    02/16/2019
    WOD

  • WOD 1/21/19

    AMRAP 20 minutes: 5x HSPU 10x Renegade Rows each arm (35/25) 15x Hollow Rocks (or 30 sec hold) 20x Russian Twist (20/14)

    01/20/2019
    WOD

  • WOD 5/27/18

    21-18-15-12-9 Deadlift (185/125) Hollow Rock 1 Way Prowler Push and 1 Rope Climb after each set.

    05/26/2018
    WOD

  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD

  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD