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CrossFit Monrovia
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WOD 12/15/19

12/14/2019
WOD
  • 18, 15, 12, 9, 6, 3
  • Thrusters (75/55)
  • Power Snatch (same bar)
  • Hollow Rocks
hollow rock Snatch Thruster
Older Post WOD 12/14/19
Newer Post WOD 1/16/19

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