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CrossFit Monrovia
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WOD 10/14/19

10/13/2019
WOD
  • Part 1:  Front Squat 5×5
  • Part 2:  21-15-9
  • OHS (75/55)
  • Hollow Rock
  • TTB
front squat hollow rock OHS TTB
Older Post Front Rack
Newer Post OHS

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