Tag / hollow rock

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  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

    10/27/2013
    WOD

  • WOD 10/1/13

    “Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

    09/30/2013
    WOD

  • WOD 9/4/13

    part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

    09/03/2013
    WOD

  • WOD 8/24/13

    “Chex Mix” Cash in: Tabata Hollow Rocks, followed immediately by: 3 Rounds of: 30x Wallball 15x Push Up 400m Run Cash out: 30x Superman

    08/23/2013
    WOD

  • “Broken 5K”

    1/2  5K  Run 30x Hollow Rocks 1/2  5K  Run

    07/10/2013
    WOD

  • WOD 5/7/13

    Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

    05/06/2013
    WOD

  • WOD 1/15/13

    “Crazy 8’s” Part 1:  AMRAP 8 minutes-  7x Deadlift (225/155) 14 TTB Rest 3 minutes Part 2:  AMRAP 8 minutes- 30 Double Unders 10 Hollow Rocks

    01/14/2013
    WOD