Tag / hollow rock
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WOD 5/10/17
Cash in: 100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out: 100 DU
05/09/2017 -
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WOD 3/2/17
2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m
03/01/2017 -
WOD 2/18/17
50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks
02/17/2017 -
WOD 11/1/16
Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set
10/31/2016 -
WOD 9/29/16
Deadlift 3,3,3,3,3,3 Then: 3 Rounds: 10x Hollow Rocks 10x Leg Lifts 10x Iso Ab to Plank 10 sec Hollow Hold 1 minute rest METCON ONLY: 400m 25x Deadlift/10x Hollow Rocks/10x Iso Ab…
09/28/2016 -
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