Tag / hollow rock

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  • WOD 12/26/17

    “The Grind” Part 1:  AMRAP 10 mins- 1 Way Prowler Push 15x Hollow Rocks Part 2:  AMRAP 10 mins- 3x KBS/3x Pull ups/Agility Ladder/Run 6x KBS/6x Pull ups/Agility Ladder/Run 9x KBS/9x Pull ups/Agility Ladder/Run…

    12/25/2017
    WOD

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD

  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD

  • WOD 5/10/17

    Cash in:  100x DU Then 5 Rounds- 5x MU 10x TTB 15x Hollow Rock 1 Way Prowler Push Cash out:  100 DU

    05/09/2017
    WOD

  • WOD 3/19/17

    10 Rounds: 10x Hollow Rock 5x TTB 1x Prowler Push

    03/18/2017
    WOD

  • WOD 3/2/17

    2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m  

    03/01/2017
    WOD

  • WOD 2/18/17

    50x DB Jerks 50x Leg Lifts Rest 2 Minutes: 5 Rounds: 30 second Handstand Hold 20x Hollow Rocks

    02/17/2017
    WOD