Tag / hollow rock

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  • WOD 2/10/14

    Part 1:  4 Rounds- 25x KBS 15x Hollow Rocks Rest 1 minute Part 2:  4 Rounds- 1 Minute Plank hold Go right into 50x Sit ups

    02/09/2014
    WOD

  • WOD 1/14/14

    Press 5×5 WOD:  3 ROUNDS- 10x Push Press 20x Box Jumps 10x Hollow Rocks 400m Run

    01/13/2014
    WOD

  • WOD 12/21/13

    4 Rounds: 10x TTB 30x Sit up 10x Hollow Rock 400m Run

    12/20/2013
    WOD

  • WOD 11/14/13

    Back Squat 3,3,3,3,3 WOD:  6 ROUNDS: 7X OHS 25X DU Cash out:  Tabata Hollow Rock

    11/13/2013
    WOD

  • WOD 10/28/13

    PART 1:  AMRAP 10 mins 5x HSPU Max Rep Squat Clean PART 2:  AMRAP 8 mins 5x Push Press 7x Hollow Rock Driveway Sprint

    10/27/2013
    WOD

  • WOD 10/1/13

    “Cap’n Crunch” 4 Rounds: 20x Box Jump 10x Hollow Rock 10x TTB 400m

    09/30/2013
    WOD

  • WOD 9/4/13

    part 1:  AMRAP 10mins: 7x Hang Power Snatch 30x Double Under rest 2 minutes part 2:  AMRAP 6 mins: 6x Hollow Rock 6x Push Up

    09/03/2013
    WOD