Tag / hollow rock

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  • WOD 7/21/21

    AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

    07/20/2021
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  • WOD 5/3/21

    Part 1:  Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock

    05/02/2021
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  • WOD 3/15/21

    Part 1:  Front Squat 5,5,3,3,3,1,1,1,1 Part 2: AMRAP 10 mins 10x Hollow Rocks (20 sec hold) 100m Sprint

    03/14/2021
    WOD

  • WOD 1/28/21

    1K Run or Row —– 6 Rounds: 5x Push Press (115/85) 10x Barbell Push Ups 15x Hollow Rocks 20x Sit Ups —– 1K Run or Row

    01/27/2021
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  • WOD 12/27/20

    6 rounds: 15x Overhead Squats (95/65) 30x Tire Jumps 15x Hollow Rocks

    12/27/2020
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  • WOD 11/25/20

    Part 1:  OTM 10 minutes: 1x Power Clean + 3x Push Press Part 2:  AMRAP 12 minutes: 10x Push Press (75/55) 15x Hollow Rock (30 sec hold) 25x Double Unders or “Fancy”…

    11/24/2020
    WOD

  • WOD 9/10/20

    Part 1:  Deadlift 5×5 Part 2:  AMRAP 10 minutes: 15x Hollow Rocks (30 sec hold) 30x Double Unders or “Fancy” Jumps 20x Leg Circles

    09/09/2020
    WOD