Tag / hollow rock

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  • WOD 4/4/22

    AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)

    04/03/2022
    WOD

  • WOD 3/20/22

    5 Rounds: 15x Deadlift (185/155) 15x Barbell Push Ups 15x Hollow Rocks 300m Run or 400m Row

    03/19/2022
    WOD

  • WOD 3/1/22

    21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds:  10x Pull ups After Evens:  50x Russian Twist (same MB)

    02/28/2022
    WOD

  • WOD 1/20/22

    50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or Hold

    01/19/2022
    WOD

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

    12/23/2021
    WOD

  • WOD 12/22/21

    AMRAP 20 minutes: 10x DB Push Press (35/25) 10x Hollow Rocks 20x Box Jumps (24/20)

    12/21/2021
    WOD

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
    WOD