Tag / hollow rock

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  • WOD 1/20/22

    50, 40, 30, 20, 10 Medball Sit ups (10/6) Box Jumps (24/20) Cash out:  Tabata Hollow Rock or Hold

    01/19/2022
    WOD

  • The 12 Days of Christmas

    12(00)m Run or Row 11 Air Squats 10 Lunges 9 Plank Shoulder Taps 8 Hollow Rocks 7 Leg Lifts 6 TTB 5 DB Front Squats 4 DB Snatch Each Side 3 DB…

    12/23/2021
    WOD

  • WOD 12/22/21

    AMRAP 20 minutes: 10x DB Push Press (35/25) 10x Hollow Rocks 20x Box Jumps (24/20)

    12/21/2021
    WOD

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
    WOD

  • WOD 7/21/21

    AMRAP 20 minutes: 5x DB Manmaker (30/20) 10x Hollow Rocks 15x DB Russian Twist (30/20) 20x Lunges (no load)

    07/20/2021
    WOD

  • WOD 5/3/21

    Part 1:  Push Press 5×5 Part 2: 10,9,8…1 Dips DB Row Each Arm (35/25) Hollow Rock

    05/02/2021
    WOD

  • WOD 3/15/21

    Part 1:  Front Squat 5,5,3,3,3,1,1,1,1 Part 2: AMRAP 10 mins 10x Hollow Rocks (20 sec hold) 100m Sprint

    03/14/2021
    WOD