Tag / hollow rock
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WOD 6/5/22
10,9,8…1 Hanging Knees to Elbows After Evens: 15x DB Push Press (35/25) After Odds: 15x Hollow Rocks
06/04/2022 -
WOD 5/19/22
AMRAP 25 minutes: 5x Handstand Push Ups 10x Alternating Pistols 15x Hollow Rocks 20x DB Renegade Rows (35/25) 300m Run or 400m Row
05/18/2022 -
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WOD 4/18/22
AMRAP 15 minutes: 15x Leg Lifts Driveway Run 15x Medball Sit Ups (10/6) Immediately into: AMRAP 15 minutes: 30x Russian Twists (25/15) 10x Hollow Rocks Driveway Run
04/17/2022 -
WOD 4/4/22
AMRAP 20 minutes: 5x Muscle Ups 10x Push Ups 15x Hollow Rocks (30 sec hold) 20x KBS (53/35)
04/03/2022 -
WOD 3/20/22
5 Rounds: 15x Deadlift (185/155) 15x Barbell Push Ups 15x Hollow Rocks 300m Run or 400m Row
03/19/2022 -
WOD 3/1/22
21, 18, 15, 12, 9, 6, 3 Medball Cleans (20/14) Hollow Rocks After Odds: 10x Pull ups After Evens: 50x Russian Twist (same MB)
02/28/2022
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