Tag / hollow rock
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WOD 10/25/22
5 Rounds: 15x Hollow Rocks 15x Leg Lifts 30x Russian Twist (25/15) 30x KB Goblet Lunges (53/35) 300m Run or 400m Row
10/24/2022 -
WOD 10/13/22
2 Rounds: 30x KBS (53/35) 30x KB Plank Pull Through 30x Hollow Rocks 1K Run or Row
10/12/2022 -
WOD 10/4/22
AMRAP 10 Minutes: 5x Wallballs (20/14) 3x Hollow Rocks 1x Deadlift (255/185) —– 500m Run or Row —– AMRAP 5 Minutes: 5x Wallballs 3x Hollow Rocks 1x Deadlift
10/03/2022 -
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WOD 8/10/22
AMRAP 20 minutes: 5x CTB Pull ups 10x Hollow Rocks 15x Box Jumps (24/20) 200m Run or 300m Row
08/09/2022 -
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WOD 6/8/22
AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks
06/07/2022
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