• Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us

WOD 4/4/22

04/03/2022
WOD
  • AMRAP 20 minutes:
  • 5x Muscle Ups
  • 10x Push Ups
  • 15x Hollow Rocks (30 sec hold)
  • 20x KBS (53/35)
hollow rock kbs muscle up push up
Older Post WOD 4/3/22
Newer Post WOD 4/5/22

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2025. All Rights Reserved
Privacy Policy