Tag / hollow rock

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  • WOD 6/24/14

    800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

    06/23/2014
    WOD

  • WOD 4/30/14

    AMRAP 20 mins: 5x Pull ups 7x Dips 9x Hollow Rock 11x Box Jump

    04/29/2014
    WOD

  • WOD 4/8/14

    Cash in:  800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out:  800m Run or Row

    04/07/2014
    WOD

  • WOD 3/24/14

    PART 1:  AMRAP 7- 7x Deadlift, 7x HSPU REST 2 MINUTES PART 2:  AMRAP 5- 7x Barbell Burpees, 7x Hollow Rocks

    03/23/2014
    WOD

  • WOD 3/20/14

    800m Run 10,9,8…1 Hand Release Push ups, Hollow Rocks, Box Jumps 800m Run

    03/19/2014
    WOD

  • WOD 3/5/14

    AMRAP 20 minutes: 5x HSPU 7x Pull ups 9x Hollow Rocks 11x Box Jumps

    03/04/2014
    WOD

  • WOD 2/26/14

    50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x…

    02/25/2014
    WOD