Tag / front squat

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  • WOD 5/13/21

    5 Rounds: 15x Box Jump Overs (24/20) 12x TTB 9x DB Front Squat (50/35)

    05/12/2021
    WOD

  • WOD 4/17/21

    In teams of 2 complete the following: 10 Rounds: 12x Deadlift (135/95) 9x Hang Power Clean (same) 6x Front Squat (same) ***1 partner completes a round while the “off” partner holds plank.…

    04/16/2021
    WOD

  • WOD 3/15/21

    Part 1:  Front Squat 5,5,3,3,3,1,1,1,1 Part 2: AMRAP 10 mins 10x Hollow Rocks (20 sec hold) 100m Sprint

    03/14/2021
    WOD

  • WOD 2/1/21

    Part 1:  OTM 10 minutes 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2:  AMRAP 10 minutes 5x Power Clean (95/65) 5x Front Squat 10x Bar Facing Burpees

    01/31/2021
    WOD

  • WOD 12/13/20

    Part 1:  Front Squat 5×5 Part 2:  21-15-9 Thrusters (95/65) 30x Double Unders after each set (90 singles)

    12/12/2020
    WOD

  • WOD 11/22/20

    21, 18, 15, 12, 9, 6, 3 Front Squats (105/75) Barbell Burpee After Even Rounds:  200m Sandbag, Medball, or Plate Carry (any way)

    11/21/2020
    WOD

  • WOD 10/24/20

    AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

    10/23/2020
    WOD