Tag / front squat

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  • WOD 11/24/21

    10,9,8…1 Front Squat (115/80) After Evens:  400m Run or 500m Row After Odds:  15x Hollow Rocks (30 sec hold)

    11/23/2021
    WOD

  • WOD 9/13/21

    Part 1:  21x Front Squat (115/85) 1x Rope Climb 100m Sprint 15x Front Squat 1x Rope Climb 100m Sprint 9x Front Squat 1x Rope Climb 100m Sprint Part 2:  Back Squat 5×3

    09/12/2021
    WOD

  • WOD 9/1/21

    800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95)

    08/31/2021
    WOD

  • WOD 8/24/21

    Part 1:  OTM 10 minutes: 3x Hang Power Clean & Jerk Part 2:  AMRAP 10 minutes: 6x Front Squat (80% of clean) 6x HSPU

    08/23/2021
    WOD

  • WOD 8/17/21

    5 Rounds: 100m Farmers Carry 30x Sit Ups 10x Front Squats (135/95)

    08/16/2021
    WOD

  • WOD 7/26/21

    Part 1: 50x Wallballs (20/14) 500m Run or Row Part 2:  Front Squat 5×5

    07/25/2021
    WOD

  • WOD 6/12/21

    800m run or 1K row —– 10 Rounds: 5x Power Clean (135/95) —– 800m run or 1K row

    06/11/2021
    WOD