Tag / front squat

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  • WOD 6/14/23

    7 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—- 5 Rounds: 3x Push Press 3x Front Squat 6x Box Jumps —–Rest 1 minute—– 3 Rounds: 3x Push…

    06/13/2023
    WOD

  • WOD 4/26/23

    With 2x Dumbbells: 1x Driveway Farmers Carry 1x Front Squat 1x Push Press 1x Driveway Farmers Carry 2x Front Squat 2x Push Press 1x Driveway Farmers Carry 3x Front Squat 3x Push…

    04/25/2023
    WOD

  • WOD 3/19/23

    Bear Complex

    03/18/2023
    WOD

  • WOD 1/30/23

    Every 2 Minutes for 20 minutes: 1x Power Clean 2x Front Squat 3x Push Press

    01/29/2023
    WOD

  • WOD 10/20/22

    50x Front Squats (135/95) Immediately into: 50,40,30,20,10 Deadlift (135/95) Sit ups

    10/19/2022
    WOD

  • WOD 10/11/22

    3 Rounds: 30x Front Squats (115/85) 15x TTB 800m Run or 1K Row

    10/10/2022
    WOD

  • WOD 9/21/22

    AMRAP 20 minutes: 15x Front Squat (115/80) 60x Double Unders

    09/20/2022
    WOD