Tag / front squat

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  • WOD 6/6/20

    (With Equipment) 4 Rounds: 10x Devil’s Press (2×25,2×15) 10x DB Renegade Row Each arm (same) 20x DB Front Squats (same) 400m Run/500m Row (Without Equipment) 4 Rounds: 10x Odd Object Devil’s Press…

    06/05/2020
    WOD

  • WOD 5/14/20

    (With Equipment) 3 Rounds: 30x Front Squats (115/80) 800m Run or 1000m Row (Without Equipment) 3 Rounds: 30x Odd Object Goblet Squats 4 Min Run, Jump Rope, or Step Ups

    05/13/2020
    WOD

  • WOD 4/30/20

    (With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x…

    04/29/2020
    WOD

  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
    WOD

  • WOD 2/24/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Power Clean Part 2:  AMRAP 10 minutes: 5x Hang Power Clean (95/65) 10x Front Squats (same bar) 30x Double Unders (90 Singles)

    02/23/2020
    WOD

  • WOD 2/18/20

    Part 1:  Front Squat 5×5 Part 2:  AMRAP 10 minutes: 15x KBS (53/35) 30x DU (90 singles) 200m Run/300m Row

    02/17/2020
    WOD

  • WOD 1/29/20

    The Grind 4 Rounds: 5x OHS (135/95) 10x Box Jumps (24/20) 7x Front Squat (same bar) 10x Box Jumps 9x Back Squat 10x Box Jumps 800m Run or Row

    01/28/2020
    WOD