Tag / front squat

    Loading posts...

  • WOD 10/24/20

    AMRAP 20 minutes: (all movements with the same bar) 5x Deadlifts (115/75) 5x Hang Power Clean 5x Front Squat 5x Push Press 5x Back Squat

    10/23/2020
    WOD

  • WOD 8/18/20

    Part 1:  Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2:  AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps

    08/17/2020
    WOD

  • WOD 8/13/20

    “The Bear Complex” 5 Rounds of 7 Unbroken sets: Clean Front Squat Push Press Back Squat Push Press

    08/12/2020
    WOD

  • WOD 7/21/20

    5x 3 Minute Rounds of: 10x Front Squat 10x Box Jump Max Calorie Row for remainder of the 3 mins. Rest 3 minutes in between each round.

    07/20/2020
    WOD

  • WOD 7/15/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  AMRAP 10 minutes: 15x Goblet Squats 30x Double Unders or 60 singles

    07/14/2020
    WOD

  • WOD 6/5/20

    The Broomstick Mile (With PVC or empty bar) 25x Back Squat 25x Front Squat 25x Overhead Squat 400m Run 25x Shoulder Press 25x Push Press 25x Push Jerk 400m Run 50x Hang…

    07/04/2020
    WOD

  • WOD 6/22/20

    Part 1:  OTM 10 minutes: 1x Power Clean, 2x Front Squat Part 2:  21-15-9 Front Squat 500m Run or Row after each set.

    06/21/2020
    WOD