WOD 9/1/21 08/31/2021 WOD 800m Run or 1K Row 35x Deadlift (135/95) 400m Run or 500m Row 25x Hollow Rocks 200m Run or 300m Row 15x Front Squat (135/95) front squat hollow row deadlift run Older Post Muscle Up Newer Post Chalk Bucket
