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CrossFit Monrovia
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WOD 8/14/14

08/13/2014
WOD
  • Front Squat 3,3,3,3,3
  • WOD:  4 ROUNDS-
  • 50x Double Unders
  • 50x Sit ups
DU front squat sit-up
Older Post WOD 8/13/14
Newer Post Front Squat

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