Tag / DU

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  • WOD 12/1/18

    5x Muscle Up/15x Thruster (95/65)/50x DU 4x MU/12x Thruster/50x DU 3x MU/9x Thruster/50x DU 2x MU/6x Thruster/50x DU 1x MU/3x Thruster/50x DU

    11/30/2018
    WOD

  • WOD 11/12/18

    “Bull” 2 Rounds: 200x DU 50x OHS (135/95) 50x Pull ups 1 Mile Run

    11/11/2018
    WOD

  • WOD 11/8/18

    21-18-15-12-9-6-3 Medball Sit Ups (12/6) After each set: 25x DU and DW Overhead Plate Carry (45/25)

    11/07/2018
    WOD

  • WOD 10/30/18

    50,40,30,20,10 DU Sit Ups Box Jumps 100m Sandbag Carry after each set.

    10/29/2018
    WOD

  • WOD 10/21/18

    AMRAP 20 minutes: 20x Alternating DB Renegade Rows (35/25) 40x DB Front Rack Lunges (35/25) 60x DU

    10/20/2018
    WOD

  • WOD 10/15/18

    The Grind AMRAP 30 minutes: 30x DU (60 singles) 15x Pull ups 30x Squats 30 sec Handstand Hold 300m

    10/15/2018
    WOD

  • WOD 10/2/18

    Part 1: OTM 10 minutes: 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10 minutes: 5x Power Snatch (135/95) 30x Double Unders (60x Singles)

    10/01/2018
    WOD