Tag / DU

    Loading posts...

  • WOD 4/10/19

    Part 1:  Jerk 5×3 Part 2:  21x DB Push Press (35/25) 21x TTB 100x DU 15x DBPP 15x TTB 80x DU 9x DBPP 9x TTB 60x DU

    04/09/2019
    WOD

  • WOD 4/1/19

    Part 1:  Deadlift 5×3 (90%) Part 2:  AMRAP 7 minutes: 10x KBS (53/35) 20x DU

    03/31/2019
    WOD

  • WOD 3/18/19

    Part 1:  Jerk 5×5 (80%) Part 2:  10,9,8…1 x Press (75/55) After Evens:  400m After Odds:  40x DU

    03/17/2019
    WOD

  • WOD 3/17/19

    AMRAP 17 Minutes: 17x Power Snatch (75/55) 17x Plate Burpee (3″) 17x TTB 17x DU

    03/16/2019
    WOD

  • WOD 3/7/19

    Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 5x Hang Squat Snatch (75/55) 10x Bar Facing Burpees 20x DU

    03/06/2019
    WOD

  • WOD 2/21/19

    Back Squats 5×3 Then:  AMRAP 12 minutes: 30x DU 20x Overhead Walking Lunge (65/45) 200m

    02/20/2019
    WOD

  • WOD 2/16/19

    5 Rounds: 10x Squat Clean and Jerk 60x DU (120 singles) Rest 1 Minute Increase Load with each round.

    02/15/2019
    WOD