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CrossFit Monrovia
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WOD 10/21/18

10/20/2018
WOD
  • AMRAP 20 minutes:
  • 20x Alternating DB Renegade Rows (35/25)
  • 40x DB Front Rack Lunges (35/25)
  • 60x DU
DU lunges renegade row
Older Post Happy Face
Newer Post Handstand

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