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WOD 11/8/18

2018-11-07
WOD
  • 21-18-15-12-9-6-3
  • Medball Sit Ups (12/6)
  • After each set:
  • 25x DU and DW Overhead Plate Carry (45/25)
DU plate carry sit-up
Older Post Jump Ropes
Newer Post WOD 11/9/18

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