Tag / DU

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  • WOD 1/31/19

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x DU

    01/30/2019
    WOD

  • WOD 1/24/19

    50,40,30,20,10 KBS (70/44) DU

    01/23/2019
    WOD

  • WOD 1/16/19

    100x DU 50x Sit Ups 25x Leg Lifts 80x DU 40x Sit ups 20x Leg Lifts 60x DU 30x Sit Ups 15x Leg Lifts 40x DU 20x Sit Ups 10x Leg Lifts…

    01/16/2019
    WOD

  • WOD 1/7/19

    Back Squat 5×5 Then: 50x DU/25x Medball Clean (20/14) 40x DU/20x Medball Clean 30x DU/15x Medball Clean 20x DU/10x Medball Clean

    01/06/2019
    WOD

  • WOD 12/31/18

    6am and 9am Class only. Dirty 31 31x Power Snatch (95/65) 62x DU 300m 31x OHS (same bar) 62x DU 300m 31x Overhead Walking Lunges (same bar) 62x DU 300m

    12/30/2018
    WOD

  • WOD 12/18/18

    Part 1:  Back Squat 5×5 (80%) Part 2: 80x DU/40x Medball Cleans (20/14) 60x DU/30x MBC 40x DU/20x MBC 20x DU/10x MBC

    12/17/2018
    WOD

  • WOD 12/6/18

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (105/75) 15x Leg Lifts 30x DU

    12/05/2018
    WOD