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WOD 12/1/18

11/30/2018
WOD
  • 5x Muscle Up/15x Thruster (95/65)/50x DU
  • 4x MU/12x Thruster/50x DU
  • 3x MU/9x Thruster/50x DU
  • 2x MU/6x Thruster/50x DU
  • 1x MU/3x Thruster/50x DU
DU muscle up Thruster
Older Post Wallballs
Newer Post Muscle Up

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