Tag / DU

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  • WOD 6/11/19

    Part 1:  Push Press 5×3 Part 2:  5 Rounds: 10x Pull ups 15x Hollow Rocks 20x Air Squat 25x DU

    06/10/2019
    WOD

  • WOD 5/30/19

    Dirty 30 Birthday AMRAP 30 mins: 30x HSPU 30x Deadlift (250/175) 30x Box Jump (24/20) 30x Pull ups 30x Wallballs (20/14) 30x DU 30(0)m Overhead Plate Carry (45/25)

    05/29/2019
    WOD

  • WOD 5/22/19

    The Triple 3 3K Row 300x Double Unders 3 Mile Run

    05/21/2019
    WOD

  • WOD 5/12/19

    10,9,8…1x Handstand Push Ups 20x Double Unders after each set. After Even Rounds: 100m Farmers Carry (53/35×2) After Odd Rounds:  200m Run/300m Row    

    05/11/2019
    WOD

  • WOD 5/5/19

    5 Rounds: AMRAP 5 minutes: 10x KBS (70/44) 20x DU ***1 Minute rest after each round.

    05/04/2019
    WOD

  • WOD 4/23/19

    Part 1:  Press 5×5 (80%) Part 2: 10,9,8…1 Push Press (115/75) Hollow Rock After Evens:  30x DU After Odds:  10x TTB

    04/21/2019
    WOD

  • WOD 4/16/19

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 10 minutes: 10x Medball Clean (20/14) 20x DU Driveway Sprint

    04/15/2019
    WOD